Advice on wellbeing: why is it not working?

Samah Karaki, Neuroscientist, Author, Founding Director of the Social Brain Institute

Countless books and internet articles advise us on how to improve wellbeing, from yoga classes and meditation to stress management techniques, diets, and sleep routines. Why is this advice, alone, not working? Samah Karaki combines knowledge from cognitive neuroscience, education and psychology to address the root causes – instead of symptoms – of stress, anxiety and burnout.